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Mallory Welsh Khan, LCSW


CEO & Founder


(She/Her/Hers)

Accepting new clients in Illinois, Indiana, and New Jersey!

Focus Areas

I have many identities, but the one that I feel best identifies me currently is a millennial working mom who loves working alongside other millennial moms!

That said, there are many life stages that can bring both anxiety and joy. I believe that by practicing mindfulness techniques, we can learn to understand that anxiety and joy can coexist.

Here are some life stages I have personally worked through as someone in my mid-30s. I’ve also used these lived experiences to help provide therapeutic interventions for others who may be struggling in these areas:

  • Graduating college/graduate school

  • Finding a job after graduation

  • Being in an intercultural relationship

  • Planning a wedding

  • Prenatal mental health

  • Postpartum challenges

  • Mom guilt

  • Parenting stress with little ones

  • Starting and maintaining a private practice

“What am I going to do next in my life?” “How do I navigate my new identity as a mother while still keeping my other identities?”

I can help troubleshoot those questions, as I have asked myself those same questions too. I help clients navigate these questions through collaborative sessions while using a nonjudgmental and empathetic approach.

 
 

Feel free to reach out to me to via email as I offer a FREE 15-minute phone consultation.

Accepting Blue Cross Blue Shield/Anthem, United Health Care/Optum, Cigna, and Aetna PPO plans and Self-Pay Clients.

Contact via email.

By the Numbers

10+

Years of Experience

400+

Lifetime Clients

6,200+

Clinical Hours

Education & Credentials

  • Licensed Clinical Social Worker (LCSW), Illinois, Indiana, and New Jersey

  • Master of Social Work, Health Specialization, Loyola University Chicago

  • Bachelor of Arts in Social Work, Saint Mary’s College, Notre Dame, Indiana

  • IL Clinical Supervisor for LSW/MSW/LPC and Member, National Association of Social Workers

  • Animal Assisted Therapy in Healthcare Independent Study

The emblem of Loyola University Chicago featuring a maroon shield with two white wolves, a clock, and the year 1870, surrounded by the university's name.
Seal of the University of Maryland, featuring a blue shield with a white book and a white cross, and the words "SPES UNICA" above, surrounded by a circular border with the text "THE UNIVERSITY OF MARYLAND."
Logo of the National Association of Social Workers (NASW) with a stylized wave and the organization's name.

Social Media

Happy 2️⃣nd birthday to Managing with Mindfulness! 🎉 . . We are so grateful that we have been able to expand the business by hiring 3️⃣ different employees during year 2️⃣All 4️⃣ of us (Mallory, Linda, Shah’Tavia, and Amanda) have different st
Managing with Mindfulness is excited to announce that we are continuing to expand (all the way to ARIZONA!) Amanda Shanley, LCSW has joined the MWM team! Amanda believes that LIFE, like therapy, is about pushing yourself outside of your comfort zon
Wanting to start your own private practice or learn how to onboard new hires but not sure where or how to start? 🤔🤷‍♀️ . . Managing with Mindfulness now offers consulting services for individuals or group practice owners to make that first step
As Managing with Mindfulness continues to expand, so has our social media outlets! 🫶🏻 #mentalhealth #anxietyawareness #depressionawareness #mindfulnesspractice #traumatherapist #socialworkers #psychotherapists #lcsw #lmsw #socialmediamarketing
Managing with Mindfulness is excited to announce that we are continuing to expand! Shah’Tavia Young, LMSW has joined the MWM team! Shah’Tavia utilizes a client centered and solution oriented therapeutic approach with clients. She specia
Managing with Mindfulness is continuing to expand! If you or if you know someone interested, please send resume to Mallory@Managingwithmindfulness.com ! 📧 #hiring #psychotherapists #lcsw #lsw #phd #psyd #lmft #lcpc #therapist #privatepractice #chic
Managing with Mindfulness is excited to announce that we are expanding! We have officially hired Linda Carlson, LCSW to join our team! Linda specializes with those struggling with anxiety and depression related to difficult life transitions, with n
Managing with Mindfulness officially turns 1 years old today! 🎉🎂🥳🎈🎊 . . I am so grateful to do what I love each day for my ‘job’, it is truly an incredible experience to be help my clients’ lives in feeling better! ❤️ . . Was i
Meet Matilda! . . She is Renny’s half sister and 4 months old! She is a miniature poodle (her and Renny have the same momma!) . . Renny is a cavapoo and is currently 10 months old. 2 puppies, 6 months apart will be such pure chaos, and I cannot