Managing with Mindfulness
Telehealth for Adults & Young Adults Navigating Anxiety, Burnout, and Life Transitions
Managing with Mindfulness offers online therapy for millennial moms and adults who are navigating anxiety, burnout, overwhelming feelings, and major life transitions.
Compassionate, evidence-based virtual therapy for millennial moms and adults across Illinois, Indiana, Arizona, and New Jersey.
Whether you're feeling overwhelmed, facing a major life change, or struggling to balance the demands of everyday life, therapy can help you move forward with greater clarity and confidence.
Live your meaningful life.
Mallory Khan, LCSW | Founder & CEO
(FMR. Mallory Welsh)
Who we help
We work with adults and young adults navigating anxiety, stress, burnout, relationship challenges, major life transitions, and the pressures of everyday life. We also support college and graduate students who may be struggling with academic stress, anxiety, depression, life transitions, relationships, and finding balance while navigating school and adulthood.
Support for College & Graduate Students
College and graduate school can bring exciting opportunities, but they can also come with significant stress, anxiety, relationship challenges, academic pressure, and major life transitions.
Managing with Mindfulness provides compassionate, virtual therapy for college and graduate students who are looking for support navigating these challenges and building healthier ways to manage stress and anxiety.
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Intake
Schedule your first session in which we facilitate a psychosocial assessment, discussing presenting concerns, goals, and meeting frequency
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Begin Your Journey
Initiate a series of therapy sessions and begin on your path toward a meaningful life
About Me
Learn more about my background and therapeutic style.
