https://www.managingwithmindfulness.com/home daily 1.0 2026-06-28 https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/1629590625165-JXKBQ28T1C5WYIBPY2QN/MK.png https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/1612036320898-8VJPTMYF2XQ1KW87P19M/IMG_3092.jpg https://www.managingwithmindfulness.com/faq daily 0.75 2026-06-18 https://www.managingwithmindfulness.com/services daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/1612030568532-HZ07JNZH5UC23309M7DL/therapy+near+me.jpg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/1612030863066-JB6SXU7IQBJSP2G0BRJ6/telehealth+counseling.jpg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/1612030721795-X7G6WQ7SCOJR5XBL54ND/growing+your+practice.jpg https://www.managingwithmindfulness.com/mallory daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/32120e44-7d9d-4f0b-933b-86bc7ba89c44/luc-logo-vertical-color-1350-1700.png https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/197b0439-225b-466a-b382-bc541a274e6a/Saint_Mary%27s_College_seal.png https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/64dc8ed4-0041-4bd7-b3ec-83f30d3af19b/nasw.png https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/1612054044402-W2QR5FKM8ND6SMLSHQUH/IMG_2532.jpg Mallory - Mallory Welsh Khan, LCSW CEO & Founder (She/Her/Hers) Accepting new clients! Focus Areas I have many identities, but the one that I feel best identifies me currently is a millennial working mom who loves working alongside other millennial moms! That said, there are many life stages that can bring both anxiety and joy. I believe that by practicing mindfulness techniques, we can learn to understand that anxiety and joy can coexist. Here are some life stages I have personally worked through as someone in my mid-30s. I’ve also used these lived experiences to help provide therapeutic interventions for others who may be struggling in these areas: Graduating college/graduate school Finding a job after graduation Being in an intercultural relationship Planning a wedding Prenatal mental health Postpartum challenges Mom guilt Parenting stress with little ones Starting and maintaining a private practice “What am I going to do next in my life?” “How do I navigate my new identity as a mother while still keeping my other identities?” I can help troubleshoot those questions, as I have asked myself those same questions too. I help clients navigate these questions through collaborative sessions while using a nonjudgmental and empathetic approach. https://www.managingwithmindfulness.com/linda daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/7e1babd8-de66-4218-b223-c53815c5b4ff/Linda+Head+Shot.JPG https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/7e19ff0c-a9c8-40e5-b309-30d4b5dd0c35/Anxiety.jpg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/b3daf8e8-937e-490b-8aac-b42e09dcb41b/Depression.jpg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/f98c41a7-b31a-4657-9032-c94792757861/Caregiver.jpg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/4f154c3c-53f4-40df-95de-c8da8ac0f539/Transitions.jpg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/417e0fff-9658-44ee-b1cf-5a44b45c3f11/Build.jpg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/2b0cacce-cac2-4e5a-b5b0-5373f6dbb87b/Health.jpg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/e169064c-b705-417c-86e6-a2f4deec38e7/Southern%2BMiss.png https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/d3e2cc18-f23a-4343-9888-36921eff04c3/NYU.png https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/1f5d3280-2919-42d5-b013-b1cbe3459bce/nasw.png https://www.managingwithmindfulness.com/ourteam daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/2935523e-4d3c-4947-8ddd-5445d895cefb/Mallory+Welsh+Khan.jpeg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/9c709090-87d5-4241-9e81-24d89d7068d5/Linda+Head+Shot.jpg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/ab1c6520-1672-4e07-a70a-ca28ca220aa1/Amanda+Shanley+headshot.jpg https://www.managingwithmindfulness.com/amanda daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/db82c302-3c8c-4f91-9150-28a5224bf3e6/AZ.jpg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/96e5b63b-af96-41e6-bf45-ea75890ceaa1/DePaul.jpg https://images.squarespace-cdn.com/content/v1/5f1769a5726d567f4f4ba5b5/596354f2-2a8e-44b8-a420-5c850efc20d4/luc-logo-vertical-color-1350-1700.png